Emotional Fitness Bootcamp

Stop Managing Mindsets. Start Building Self-Trust Under Pressure.

A free 3-day live training for coaches, consultants, and leaders.

Most mindset tools fail when the stakes are high because they focus on changing thoughts rather than transforming the person having the thoughts.

In this live preview, Joe Pane will introduce the Emotional Fitness Formula (EFF) and teach the core foundations that sit underneath it, so you can start applying the principles immediately and see what professional mastery actually looks like in real time.

You’ll get the foundations, live application, and a clear pathway to deepen your training for those who want full practitioner-level training.

Move beyond surface-level motivation. Step into professional mastery.

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Live on Zoom. Interactive participation is limited.

AUSTRALIA (AEDT): Feb 24, 25 and 26, 2026 | 11:00 am to 12:30 pm
USA and CANADA (PT and ET): Feb 23, 24 and 25, 2026 | 4:00 pm PT | 7:00 pm ET

The Mission

The world does not need more how-to content. It needs people who can handle uncertainty.

When outer certainty disappears, most people freeze. They stop trusting their judgment and start outsourcing certainty to the noise around them.

As a coach or leader, your job is not just to motivate people. It is to provide a straight path through the unknown.

Emotional Fitness is the capacity to stay grounded, flexible, and effective when you do not have all the answers.

It is the super plug-in that makes your existing expertise actually deliver results in a chaotic world.

What is Emotional Fitness?

Emotional Fitness is inner certainty when outer certainty is unavailable.

It is not hype. It is not positive thinking.
It is a trainable behavioural capability that improves decision-making, communication, and performance under pressure.

If you coach, consult, or lead, Emotional Fitness becomes the skill beneath every other skill.

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What you will be able to do by the end

Strengthen self-trust through consistency, not perfection
Help people move through stuckness, indecision, and procrastination
Stay clear under pressure and lead with calm authority
Set cleaner boundaries without losing warmth or conviction
Apply a repeatable set of foundations with clients and teams
Use uncertainty as a skill builder instead of a threat signal

The 3-day curriculum

Day 1: The Labyrinth of Uncertainty and the 4 Life Stages

The big idea: Most stuckness is an identity crisis, not a lack of willpower.

The lesson: Joe introduces the 4 Life Stages of Performance: Athlete, Warrior, Statesperson, and Spirit. You will identify which stage you are operating from and why Warrior-level effort will not solve a Statesperson-level problem.

The outcome: Identify the specific Emotional Fitness gap in your life and practice, and see why your relationship with uncertainty becomes the ceiling on your results.

Day 2: Relationships, the Circles Model, and Self-Trust

The big idea: Your inner circle either fuels your Emotional Fitness or drains it.

The lesson: Joe teaches the Circles Model, a practical framework for categorising relationships and setting boundaries. You will learn how to use your values as a compass to navigate hard people and hard situations without losing self-trust.

The outcome: A repeatable system to clean up your relational environment so you can stay on a straight path toward your mission.

Day 3: The Master Practitioner Framework

The big idea: Knowledge is common. The ability to facilitate transformation is rare.

The lesson: Joe brings the foundations together and shows you what integration looks like in real time. You will learn how to bridge the gap between knowing and applying under pressure, and how Emotional Fitness can be integrated into any coaching or leadership style.

The outcome: A 360-degree view of the foundations, plus a roadmap for those who want to go deeper through the full Emotional Fitness Formula program and optional accreditation pathway.

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Tools you will receive

Emotional Fitness Bootcamp Workbook
Values clarification prompts
The Circles Model guide
Drama vs problem filter
Meaning shift micro-process
Macro hope template (5-year focus points)
Community access inside the Bootcamp Hub

Who This Is For

The Established Coach
You want to deliver deeper, faster breakthroughs with a validated framework.

The Corporate Leader
You need to lead teams through transition and high-pressure environments.

The Aspiring Practitioner
You want a professional methodology grounded in psychology, sociology, and results.

Meet Your Trainer – Joe Pane

Emotional Fitness Expert | Human Behaviour Specialist | Author

For nearly 20 years, Joe has been the coach’s coach. Having trained over 7,000 professionals, Joe specialises in the one thing that defines modern success: your relationship with uncertainty.

This bootcamp is a distillation of two decades of field-tested behavioural science, and a preview of the deeper EFF training for those who want the complete system.

Join the Live Training