Emotional fitness is about becoming a professional giver of significance. This matters because most people have very little self respect. Self respect can be one of the most powerful and important gifts we can give ourselves. This is because self-respect provides us with clarity of boundaries, clarity of priorities and clarity of where we stand in our relationships.

Respect may also be known as significance. By embracing the notion of being a giver of significance we lay down the psychological pathway for someone to begin respecting themselves. Naturally self-respect can be defined in many ways, in this instance it is defined as valuing oneself as much as you may value anybody else you have respect for.

Self-respect matters immensely because it is a precursor to self-love. It is very difficult to be emotionally fit and well if we lack both these qualities. The next question may well be…”how do I discover, create and embrace self respect?” A great question and a...

Decades of research into psychedelics, dating back as far as the 1950’s reveals that in most instances the experience of taking a psychedelic of some kind, significantly expands our perspective. By expanding one’s purview on life, broadening our perspective, and seeing through the stories we tell ourselves, our perception of what has happened in our lives can change very quickly. Psychedelic means ‘mind or soul revealing.’

A neuropsychopharmacologist, called Professor Robin Carhart-Harris says, “A lot of mental illness appear to be a kind of defensive reaction to uncertainty. To give oneself a kind of assuredness in the world. Even if it means developing an eating disorder which gives us control over something.” Personally, I find this astoundingly crucial to realise!!

Th starkest of contrasts is if we are trying to unlock a padlock without the key seems nigh impossible, but if we have the key, it becomes the simplest task on earth to perform....

According to one of my favourite spiritual teachers, Caroline Myss, we are shifting from physical five sensory consciousness to an energy consciousness. Both of these levels of consciousness operate with completely different laws! It’s like the land works in very different ways to the sea. You will never find fish in the forest and you will never see sheep in the sea.

In essence, what we are talking about is chronos time and Kairos time. Chronos is linear and has a horizontal axis, whereas Kairos operates vertically and operates independent of time. The experience of chronos time is effected by our perception of our past and what we think of the future. Kairos time is completely unaffected by the past and of any perception of the future.

Chronos is quantity, Kairos is quality. Chronos is the known, Kairos is the unknown. One of many ways of accessing Kairos consciousness is by letting go of any rigid, tightly held beliefs we may have of something. By surrendering this we open...

We are born with a unique blueprint. It comes with no manual or guide. Most people live out their lives not knowing, or understanding or even gaining full clarity of their blueprint. This is one of the reasons people find themselves stuck in one way or another. This stuckness lacks movement and we know by observing nature that anything that doesn’t move begins to die.

When we are stuck, whether that be in procrastination, or on the wheels of self - sabotage, lacking meaningful progress, we are vulnerable to anxieties and depressive moods. The way out of this emotional energetic quagmire is by learning how our blueprint functions and what is needed for it to operate effortlessly, efficiently and beautifully.

Not knowing our blueprint is like buying mini minor and taking it on a brutal 4 wheel driving track. It seems like a ludicrous analogy but this is exactly what most people do in their lives. Because of this they cling to what they have known, often way past its used by date....

Most people on the planet can, with great clarity tell you what they don’t want. However, if we asked the same people what they do want, in most cases we would be met with blank stares, a vague response or most certainly would lack the same level of crystalline clarity.

Mostly, this is because what we don’t want, we have already had, and we either hated it, or we are bored of it, or a blend of both. Lots of people also remain stuck in what they don’t want. This is because of a secret addiction, an addiction to certainty.
This addiction comes in many disguises. “Better the devil you know…..” is the most common disguise. Most people would rather stay in that ordinary, relationship or job, which lacks love or any kind of joy because it its known. For most the unknown, is scarier than the known.

Ironically, the opposite is true. Given that growth is a perpetual need of the human condition, all growth is in the unknown. Staying in the known us scarier...

In life, we only have one thing that we can hold onto in order to experience anything. That one thing is our perception. No human alive has direct access to reality itself (unless you are a mystic…in that case you wouldn’t be reading this!). We only have access to our perception of reality. Our perception is our interpretation of what we are seeing, hearing and feeling.

If this is so, how do we let go of the reign of perception? If we could, what would we have left? Do we want to let go of its reign? Why would we wan to let go of the reign of perception?  This all depends on how important it is for you to be or become emotionally fit. This also depends on how much you value peace and stillness. Being emotionally fit, means we can effectively navigate life’s guaranteed uncertainties. It doesn’t reduce how uncomfortable uncertainty can be, but it improves our capacity to see clearer and make wiser decisions.

The 3 layers of perception are:

1.Imagined...

As a collective we have all experienced living our lives the last two years in ways we could not have imagined.

At the time living in Melbourne, Australia,  I thought it unthinkable that  the police and the army would literally walk our local streets to insure innocent citizens are abiding new mandate directives.

Was unthinkable that a city like Melbourne, becoming completely desolate, and that if I went for a run more than 5km from my home, I could be fined for doing so.

It was unthinkable, that we could be fined for having visitors over. Was unthinkable to feel fear and uncertainty about hugging my parents.

It was unthinkable that I could deliver all my training sessions from a 15.4 inch laptop screen.

Was unthinkable to be running a conference for 100s of people from the incredible comfort of my favourite room in my home.

Was unthinkable that we could relocate our family from our home town of 50 years, leaving everything and everyone we know to go to a  beautiful...

Without the 3 graces it would be impossible to live. Our 3 graces provide psychological and spiritual oxygen to our very existence here on Earth.

These 3 graces provide us with extremely powerful and influential focus points which bring meaning into our lives.

The closest linguistic neighbour to the word grace is kindness. Personally, my intention is to bring these 3 graces everywhere I go with the greatest conscious effort no matter how easy or difficult it may be for this year and beyond.

Grace number 1: Faith. At the core of our faith are our values and beliefs. It is our faith (values and beliefs) which provide us with the ability to create meaning in all of our experiences. We are continually creating meaning everywhere we go. From our interpretation of a stranger’s glance through to a life changing decision or experience we may be having.

Faith means being loyal to our beliefs and values whilst at the same moment being open to new possibilities. The nature of our faith...

That does not make sense! How can the words fantasised and truth go together? The core psychological construct which sits behind all ‘truth’ are our belief systems. Our belief system can be defined as a series of conditioned convenient assumptions.

Let’s be clear about truth first. Naturally there are universal truths that are factually present all the time regardless of what we believe. Gravity will always exist, evil exists, darkness exists, kindness and compassion exist.

The focus here in this conversation though is our interpretation of these truths and all the other perceptions of truths. It is our belief system which flavours and influences how we see truth.

The circle of fantasised truth depends on which part of the elephant are you touching whilst blindfolded. If you have never seen a whole elephant and you are holding onto its tail, then that is what an elephant is to you.

I recently have had a experience of this playing out in my life. We have our house...

Pain is real. It is inevitable in life. The pain of a relationship ending. The pain of betrayal, the pain of leaving someone and the list goes on. Suffering is not pain. Suffering is a psychological construct. Suffering is a mindset. Suffering is the not letting go of the pain which should be long gone now.

Suffering is the meaning we give the pain. Suffering can be avoided. Pain cannot be avoided. Pain rises, falls and disappears. Suffering is when we prevent the pain from falling or even disappearing.

Pain has an organic natural ebb and flow and end. Suffering interrupts this natural expression of the human condition.

How do we stop the suffering? One way is to surrender. Surrendering is accommodating ourselves wisely in situations beyond our control. This is a fancy way of practicing the art of letting go. When we wisely accommodate ourselves to situations beyond our control we practice acceptance. Pain often involves some kind of grief. Grief follows the path of denial, anger,...